This artificial sweetener has been linked to multiple serious health challenges. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. Sprite Zero doesn't have any health perks. So when on a fluid restriction it is important to choose your fluids wisely. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. It does not contain any of the essential vitamins or minerals you would normally get from other drinks. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Consuming more than one sweetened drink per day can increase your risk of developing diabetes, hypertension, and other chronic diseases. Drinking Sprite in moderation should not lead to any long-term kidney damage . According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Very general topics that can lean towards both sides of the spectrum will be placed here as well. Is Sprite Zero a healthier alternative to other sodas? The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. While it does not contain any sugar or calories, it does contain caffeine and other artificial sweeteners like aspartame. Its important to remember that artificial sweeteners arent bad for everyone. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Sodas. When it comes to your kidneys, Sprite Zero is not considered bad for them. You May Like: Do Non Obstructing Kidney Stones Hurt. For people with CKD, elevated phosphate levels trigger calcium levels in the body to drop. Moderation is very important. Justin Sullivan/Getty Images. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. Is Sprite Good for Gastric Issues? 12-27-2015, 12-27-2015 Sprite Zero does contain caffeine, though the amount is much lower than most other caffeinated beverages. Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Sprite Zero Sugar is a diet Sprite with no sugar. If you keep your consumption within the healthy limits, you should be safe. Sprite Zero only has about 35mg of sodium per 12 oz can. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. . Studies now show that the impact on our kidneys, in particular, is cause for major concern. Its also important to drink plenty of water to keep your kidneys healthy. Is Sprite a Diuretic? Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . However, water is always the preferred choice of beverage. They also play a vital role in controlling blood pressure and balancing electrolytes. It usually has very few to no calories and no significant nutrition. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. To unlock unlimited content and other premium features, become a member for just $5 per month. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. | VERIFY, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, indirectly affecting blood sugar and ketone levels, Can Apple Cider Vinegar Hurt Your Kidneys, the foods you want to avoid while pregnant, Is Apple Cider Vinegar Good For The Kidneys, What Percentage Of Kidney Function Requires Dialysis, Can A Blood Test Check For Kidney Problems, Does Drinking Cranberry Juice Help Pass Kidney Stones. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Kidneys serve as a body filter, removing the harmful substances from the system. Is drinking Sprite bad for you? Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. Drinking Sprite may not be great for your kidneys, but it doesn't necessarily cause any harm either. Decaf coffee reduced risk by 16%. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. The link between drinking soda and developing kidney stones isnt exactly clear. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. In addition to this, Gatorade can also have adverse affects on the kidneys. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Sodas. Dont Miss: Is Miralax Safe For Kidney Patients. In one reviewed study, the foundation said women who drank two diet . The health benefits of drinking Sprite Zero include not consuming any added sugar. Effects of High Potassium. Is carbonated water bad for kidneys? Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. 11 Benefits. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Phosphoric acid is made from the mineral phosphorus that is naturally found in the body. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. When it comes to drinking Sprite and other sugary drinks, moderation is key. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Bananas are not bad for the kidneys unless the kidneys are damaged. It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. Serious side effects are usually uncommon, but are still possible and should be taken note of. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. Torani carries so many different flavors of syrups. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. Drinking Sprite Zero in moderation can be beneficial for your health. Tea is calorie-free and sugar-free. We will also get rid of ads forever! Research has shown that drinking a can of Coca-Cola can damage the body within . Notice that you can lie about something if you say "may" in front of it. It might also help to cut back on colas. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. What else can I make with it??? Exploring the Benefits and Risks of this Popular Beverage. Add a tea bag and steep for 24 minutes only. Cream soda. Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Very beneficial to your health. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Save my name, email, and website in this browser for the next time I comment. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Drinking plenty of water and limiting your intake of Sprite Zero can help support healthy kidney function. Is Vodka and Sprite a Good Combination for Cocktails. From sparkling cola to very berry, sodas in all manner of hues and flavors are just the kind of pick-me-up you need to beat the heat or to wash down that snack! Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. I was so impressed with how quickly they showed up at my front door. 11 years later it is my choice of pop. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes ginger. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. Alcohol negatively affects the body part in the following ways. But in the meantime, water may be the best thing to drink. Excessive consumption of Sprite Zero can be harmful to your kidneys, as it contains some ingredients that can lead to health complications. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. If you suffer from bladder irritation, it . A . And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Sprite Zero can be carbonated, which can lead to bloating and gas. At the start of the study, all the women had healthy kidney function, according . Moderation is very important. Short answer, no diet soda is not bad for your kidneys in moderation. Its important to drink Sprite Zero in moderation and to always brush your teeth after consuming it. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. Which as mentioned above it is NOT ! Also Check: Is Watermelon Good For Your Kidneys. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. So how much is too much? Please turn your Ad Blocker off to see this content. If you're drinking two 12-ounce cans of regular Coke each day, you could eliminate 280 "empty" (non-nutritive) calories by switching to a zero-calorie alternative. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . What are the potential health effects of drinking Sprite Zero? This summer I discovered all the syrups at Sonic that you can add to your pop or slushies.
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