This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. Required fields are marked *, car rental deal! You also have the option to opt-out of these cookies. This information is complemented by studies carried out by Costa Rican demographer Dr. Luis Rosero Bixby, which show that the mortality of inhabitants of the Nicoya Peninsula aged 90 is 10% lower than for Costa Ricans of the same age elsewhere in the country. Maintaining close ties with family and friends helps reduce stress. So, having extra-hard water may help keep Nicoyans' hearts strong, and longer. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Costa Rica: Land of the Centenarians Loma Linda, California. A stay at Nantipa will help you have a true Blue Zone adventure, especially if you book its transcendental wellness experience. He then had the idea to research areas in the world with the longest lifespan. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Nicoya: the secret to a longer life - NATIVU blog In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Its difficult to maintain family bonds and friendships when school and work take us far from home, into strange communities. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Tamarindo is also a great place for solo travelers. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. Nicoya. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Rhuigi Villaseor Kept His Foot On The Gas. Wildlife is abundant. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. Nicoya honey - Blue Zones Nicoya But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. You can, thanks to the world's "blue zones." What to Incorporate Into Your Diet to Eat Like a 100 Year Old Nicoyan This provides the nutrition they need to work hard during the day. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. Changing the American diet and culture around the food we eat can help save lives. LIKED THIS? Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. In one of Buettner's most recent visits to Costa Rica, he defined Blue Zones as "a kind of lifestyle and environment that creates longevity. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com A "Blue Zone" is an area of the world where it is typical for people to live past 100 years old. The climate in the Blue Zone is very mild, which may help to protect against diseases. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? This treasure includes the atmosphere around you." There are other blue zones in California, Italy, Greece, and Japan. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. This website uses cookies to improve your experience while you navigate through the website. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo A research team is currently researching the . There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. The traditional diet in the area is also notable. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Nicoyan centenarians get frequent visits from neighbors. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Nicoya, Costa Rica, is a Central American Caribbean nation that boasts economic security and excellent health care. The Caribbean nation is economically secure and has excellent health care. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. We have obtained information from Nicoya, Costa Rica on ways to live longer and be happier. The Peninsula is covered by spectacular beaches that host nature's best. Necessary cookies are absolutely essential for the website to function properly. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. Old people often have too little calcium in their bodies. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. The expat community in Coco is generally older retirees, however, there are some younger expats running around. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? Most people in this area never move. This vigorous village is one of the Blue Zones' unique hotspots. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Barrio La California, In the interior, the town of Nicoya is one of Costa Ricas oldest and also has one of the countrys oldest churches the Parroquia San Blas, first built in 1544. Also, calcium is important for bones. For just over 15 years he has been monitoring and accompanying the long-lived people that . Eating fewer calories appears to be one of the surest ways to add years to your life. Community. The Power of Nutrition (Part 3): The Blue Zones Physicians While starting the day off with rice and beans may not be an ideal breakfast for most people, the key to a healthy breakfast is one rich with protein, complex carbs, and antioxidants (minus the preservatives). They have groups of friend with whom they share healthy habits.". The occasion was also used to release the most recent study on longevity by the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) at the National University of Costa Rica. Does this beach paradise hold the secret to long life? | CNN
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