However, some people are concerned about thujone, a compound found in common sage. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Our website services, content, and products are for informational purposes only. You'll find out why this herb is so popular among metaphysical enthusiasts. You can cleanse any of these as often as youd like. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Here are 12 surprising health benefits of sage. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. (2016). Whether it be in the form of, an oil, a tea, smoked or even juiced, it is a medicinal phenomenon. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. White sage is also sometimes used in shamanic healing practices. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. Dried sage leaves can be used in cooking as a spice. It also appears to halt the breakdown of the chemical messenger acetylcholine (ACH), which has a role in memory. The botanical term for common sage is Salvia officinalis. In this instance, direct sage smoke over all surfaces and spaces in your home or living area. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Find out more about me. Cholesterol: 0. Indigenous cultures give great importance to spiritual evolution. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). These oils are used in ancient times and also in many cultures today. Smudge/Burn Rosemary for cleansing your space Rosemary is known to relieve stress and instill a sense of peace. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. Also, keep in mind that white prairie sage is endangered, so be sure to only buy yours from an ethical source. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Sage is an amazing herb with many benefits. Mugwort has also long been recognized as a powerful protection herb. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. Manage Settings Research shows that thujone is mildly psychoactive. They are also used to heal wounds, reducing inflammation. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. How Does Crystal Deodorant Work and Does It Have Any Side Effects? White sage is used to cleanse negative energy and is said to promote healing and balance. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Sage plants are rich in vitamins and minerals that protect our body and they have been used for different medical conditions. Sage candles have gained popularity in recent years due to their numerous benefits for the mind, body, and soul. In one study, consuming sage tea twice daily lowered bad LDL cholesterol and total blood cholesterol while raising good HDL cholesterol after just two weeks (6). We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. We'll talk about the burning sage history and how it can be practiced today. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. Psychiatr Clin North Am. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It is used as a spice and a way to improve health in traditional medicine. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Herbalist John Gerard in Herball, a book on botany, referred to Sage as singularly good for the head and brain, it quickeneth the senses and memory., Simply sniffing a sage leaf has been shown to improve mental clarity. This is why the sage plant is considered to be a very important part of Indian cooking. Content is reviewed before publication and upon substantial updates. 2017;17(1):5364. We have the traditions of many Native American peoples to thank for its use. Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. Smudging with white sage is thought to promote healing on physical, emotional, and spiritual levels. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. Wait until the smoke clears before going into the room. What Are Essential Oils, and Do They Work? One teaspoon (0.7 grams) of ground sage contains ( 2 ):. Thank you, {{form.email}}, for signing up. By using white sage in these ways, we are able to create a deeper connection with our ancestors and honor their memory in a meaningful way. Traditional examples include: To support and respect the cultures that developed the practice, purchase sage from native gatherers, crafters, and artists. Be careful with sage when its lit. Sayin HU. Summary Sage is safe to eat and has no reported side effects, though consuming sage essential oils or too much sage tea may be linked to adverse effects. The root chakra is located at the base of the spine and is associated with grounding and security. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. They are often used to cleanse negative energy from people, places, and objects. Therefore, working with this chakra can help to promote feelings of stability and safety. As a beginner, your best bet is to purchase a pre-wrapped bundle or stick of white sage. Verywell Mind's content is for informational and educational purposes only. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. The smell of the spice can also be relaxing and soothing. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. There are different types of sage plant including: One of the most popular plants in North America is common sage. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Sage is an herb favored in magical and spiritual practice and for good reason. The consent submitted will only be used for data processing originating from this website. Sage is also associated with mourning and the passage of life. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. Sage is an herb and has a lot of medicinal properties. Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. Some species of sage contain thujone, which can have an effect on the nervous system. It can be used for cooking, as decoration, and even has medicinal purposes. This article explains everything you need to know about essential oils and their health, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? Interestingly, animal and test-tube studies demonstrate that sage may fight certain types of cancer, including those of the mouth, colon, liver, cervix, breast, skin and kidney (31, 32, 33, 34, 35, 36, 37, 38, 39, 40). Sage and Mental Clarity Kerry Boyle D.Ac., M.S., L.Ac., Dipl. To start burning sage, you will first need to find a source of sage. Sage also offers its power to protect the mind from negative energies, making it especially effective in driving off nightmares when placed under the pillow. Put the sage in the burning container and light it. Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. It is tracked down in different dishes, from sauces to marinades to soups, so there are numerous ways of utilizing sage. It has a long history to be used in spiritual methods from different cultures. Burning sage also known as cleansing is an ancient spiritual ritual. This dual action is said to help us connect more fully with all aspects of our lives mind, body, and spirit. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Sage comes in several forms and can be used in a variety of ways. The Official name of this plant is salvia officinalis and it comes in different varieties. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. Its high in antioxidants and may help support oral health, aid brain function and lower blood sugar and cholesterol levels. They are known for their antioxidant and anti-inflammatory properties which prevent cell manipulation. Chapter 2 Psychoactive plants used during religious rituals.